men’s issues
Mental health is an issue for everyone. Men, in particular, are less likely to seek help for mental health issues because of the stigma around needing support as a man. As a result, men find themselves [faced with unhappy girlfriends, wives and partners], turning to coping mechanisms like video games, porn, excessive exercising etc.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
how we support men’s mental health
At their core, emotions are information that your body is giving you about your needs and boundaries. Ignoring them leads us to unhealthy patterns of shutting people out, numbing ourselves out, ****. Therapy can help you learn to understand what purpose your emotions serve, and how to interpret the information they give you so that you have more power over your reactions.
Our approach is straightforward, ****. You control the direction of sessions, and we will support you in meeting your goals, whether it be self-exploration, improving your relationship, managing job stress, parenting or anything else that is bothering you.
Frequently Asked Questions
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The short answer is that you don’t. The long answer is that you get out of therapy what you put into it. Therapy is uncomfortable ***
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Therapy can look any way you want it to. You can talk about what’s on your mind, ***
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When you first start therapy, we will talk about what your concerns and/or goals are, and from there, your therapist will help guide you towards helpful topics and exercises.
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Lots of people come to therapy because something is wrong, but therapy can also help you go from “fine” to “good” and “great”. Time spent improving yourself is rarely wasted.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.