FAQ | Naturopathy & Psychotherapy Orillia

A consultation is a chance for you and your potential therapist to see if you are a good fit. It generally involves a short discussion of what support you are looking for, a description of the therapist’s approach and time for any questions you have.
The relationship client and therapist is fundamental to healing, and like all relationships, it takes time to develop. Most people see improvement in around 12-20 sessions, but this is highly variable depending on the person and what they are looking to get out of therapy.
We prioritize long term care and addressing the root cause of issues, which often means clients stay with us for years. Some folks find regular appointments to be most supportive, and others find that after the initial treatment, they only need occasional follow-ups.
We recommend that clients start with weekly or bi-weekly appointments, as this is considered the “therapeutic dose” of therapy, and then adjust based on need.
A therapist who is the right fit for you is one who makes you feel deeply heard and understood, and at the same time, challenges you to consider new ways of thinking.

Currently, we accept payment via credit card and e-transfer. Payments made via e-transfer must be sent before your session. Otherwise, payment is charged after the session.
At this time, we do not bill directly to insurance.
Note: Many insurance providers cover psychotherapy and/or naturopathy, but we encourage you to check that your insurance covers the relevant service: Registered Psychotherapists and/or Registered Psychotherapists (Qualifying) for psychotherapy and Naturopathic Doctor or Naturopathic Treatment for naturopathy.
We do not. Accessibility is a systemic issue in healthcare, and many practitioners burn themselves out trying to make up for it at their own expense. We do not believe this to be a sustainable model for achieving accessibility.
We continue to strive towards sustainable, accessible practices that support our practitioners first and foremost. This model allows us to give ourselves and you the best care possible.
Our cancellation policy requires 48 hours of notice in order to cancel or reschedule sessions. Sessions cancelled or rescheduled with less than 48 hours’ notice will be subject to the full fee.

Naturopathy combines modern science with traditional medicine to support the body’s natural ability to heal itself. It goes beyond one symptom or one body system and aims to assess and treat the whole person.
Your first visit includes a detailed discussion of your health history, lifestyle, and goals. Often, we will request some additional data via bloodwork, diet diary or other functional testing to further tailor your treatment plan in future visits.
Everyone’s healing journey is different. Some people notice improvements within weeks, while others may take longer depending on the condition (severity of symptoms and how long it’s been going on) and commitment to treatment plan. Naturopathy is not a quick fix — our goal is to provide you with sustainable habits and a better understanding of self for the long-term.
Treatments may include nutrition and lifestyle counselling, herbal medicine, supplements or other evidence-based natural therapies chosen to best support your health.
Not at all. Both types of healthcare are necessary and can work collaboratively. Naturopathy aims to lay the foundation for health to better improve outcomes in (or reduce visits to) your medical doctor’s office.

frequently asked questions