couples therapy
We offer virtual couples therapy based in Orillia to support straight and queer couples who are struggling with communication issues, parenting challenges, libido mismatch, and those who are wanting to improve trust and intimacy and deepen bonds. In their relationship.
when should couples go to therapy?
Lots of couples come to therapy when they are already in crisis, but you don’t need to be at your wit’s end to seek help. Couples therapy can help you build a stronger foundation for your relationship, and give you extra support that you can call on from a trusted third-party when sh*t hits the fan.
when should I do couples therapy vs. individual therapy?
Couples therapy operates differently than individual therapy. In individual therapy, the focus is on you, but in couples therapy, the “client” is the relationship. Because the focus is on repairing the relationship, and not just validating one individual, couples therapy can be more emotionally activating than individual therapy is. Your therapist can help you manage feelings associated with that.
what if we have tried therapy before and it didn’t work?
The biggest determinant of client success is the therapeutic relationship. That means that therapy with different therapists can be a wildly different experience. In addition, different approaches work differently for different people. Even if therapy hasn’t worked for you before, it doesn’t mean it can’t work now. Our therapists are happy to discuss any concerns you have about previous therapy, and help you find an approach that works better for you.
how does couples therapy work?
Couples therapy can look different depending on the clients and the therapist. Blah blah more words
we gather background info
1
The first three sessions (one with the couple and one with each individual) are generally focused on understanding your background. Your therapist will often ask questions about the issues you are having, as well as exploring other areas like physical health, family, *****. This gives your therapist a fuller picture of you as a human being, and allows them to start creating a treatment plan for you.
we come up with a plan
2
Once your therapist has gathered background information with you, they will discuss the patterns and difficulties they see, and suggest a plan to move forward towards meeting your goals. This is a collaborative process, and the ideal time to ask any questions or address any concerns you have.
We focus on what you’re dealing with right now
3
We believe that our ** patterns are always repeating themselves, and that focusing how they are showing up in real time is one of the best ways to gather data, and practice new ways of understanding and functioning.
we find what works for you
4
Throughout the process, your therapist will discuss with you what is working for you, what isn’t, what needs more focus, and places you might be feeling stuck.
we help you understand and resolve your patterns
5
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