your path through therapy

1

free consult

✓ Meet your potential therapist

✓ Share what you’re looking for

✓ Get your questions answered

✓ See if they’re a good fit

2

first session

✓ Talk about your goals

✓ Share background information

✓ Learn about therapy process

✓ Create a plan to move forward

3

regular sessions

✓ Develop deeper insight

✓ Identify unhelpful patterns

✓ Learn new strategies

✓ Accountability + action

book with a therapist

Areas of Focus

A non-binary person with dark hair and glasses smiling in front of a wooden background.

Max McKenzie

Registered Psychotherapist

  • Including grief, shame, self-worth and creating supportive systems to help manage symptoms.

  • Including feeling stuck in relationships, jobs, roles and identities, and wanting to get more fulfillment out of life.

  • Including monogamous, ENM and polyamorous relationships, queer relationships, communication, conflicts and arguments, and navigating life transitions.

  • Including anger management, masculinity, relationship issues, video game and porn addiction, work stress and body image.

  • Including shame, difficulty with arousal and orgasm, kink and kink dynamics, body image, accessibility and porn dependency.

Book with Max
A woman with blonde hair and blue eyes smiling at the camera, wearing a pink top and a key-shaped necklace, standing in front of a wooden wall.

Lisa James

Registered Psychotherapist

  • Including major life transitions (children, retirement, death in family), blended families, communication and conflict, rebuilding trust, and deepening bonds.

  • Including career changes, marriage and divorce, children, retirement, relocation, significant financial changes, death of loved ones, job loss, relationship loss, identity loss and aging

  • Including relationship issues, parenting, work-life balance, body image and self-worth, and life stage changes, such as peri-menopause, menopause and redefining identity in later life.

  • Including mood changes, physical changes, stress reactivity, motivation, impact on relationships, and redefining identity

  • Including generalized anxiety, panic, social anxiety and performance or situational anxiety

    Developing coping skills such as physical regulation (calming the body), cognitive strategies (calming the mind), behavioural strategies (making changes), boundary setting and emotional skills

book with lisa

Clinician Rates

with a Registered Psychotherapist or Registered Psychotherapist (Qualifying)

Individual Therapy

Virtual appointments, this is designed for individuals to process and explore their thoughts, emotions and experiences.

Regular Rate: 50 mins | $150

Couples Therapy

with a Registered Psychotherapist or Registered Psychotherapist (Qualifying)

Virtual appointments, this is designed for couples to explore and improve their communication and conflict patterns.

Regular Rate: 50 mins | $170

Book a consultation